Trying for a baby?

You are trying for a baby. Chances are you are feeling overwhelmed & your head is swimming with all the different options & advice out there and you feel lost. You may be struggling to deal with your emotional experiences and having a baby is starting to take over your life. You’ve heard acupuncture can help and need some help to find your way.

I’m here for the journey

I am a Fertility Support Trained acupuncturist offering an integrated acupuncture approach that supports your fertility and fertile emotional health, for the benefit of life to come. Whether you are just starting to try for a baby, have been trying for a while, have a diagnosed condition or unidentified cause, are trying naturally or with assisted fertility methods I can help you, & your partner find the roadblocks in your journey & forge a path through, or around them.

Acupuncture benefits

Researchers believe that acupuncture enhances & optimises natural & assisted fertility in several ways. Acupuncture increases pelvic blood flow which brings improved nutrition & oxygen and so positively benefits:

— Ovarian function

— Follicle growth & development

— Egg quality

— Endometrial quality & thickness

— Male fertility


 In my experience it may also help to:

— Improve transport through the fallopian tubes

— Clear mucus & obstructions

— Improve the quality & quantity of fertile mucus to activate & ease the journey of the sperm

— Adjust & balance the reproductive & stress hormones

— Alleviate some of the side effects of medical fertility treatments & improve response to hormonal stimulation

— Reduce stress, tension & difficult emotions

The process

  • Discovery Call

    Reach out and get in touch with me HERE. Let’s have a discovery call and see if we connect. A fertility journey is emotional so please do feel able to ask me any questions that help to set your mind at rest as I understand how important it is to feel at ease.

     I want to understand:

    —  Your fertility journey so far

    —  Your challenges

    —  The choices you may have ahead

    If we decide to work together I will ask you to begin gathering information that will help me investigate and understand the best way I can help. This may be requesting your medical records, taking blood or monitoring your basal body temperature. There will be a period of about 4 weeks before we are ready to move to the next stage. This is partly due to my waiting list but also this enables enough time for you to gather all the information ready for your Fertility Orientation Consultation.  Once your appointment is in the diary you will receive an email containing a number of online forms for you to complete.  You will also be given instructions on what information you should gather prior to the appointment and the link ready for your video consultation.

  • Fertility Orientation Consultation

    This is a 60-75 minute diagnostic consultation over Zoom for me to find our where you are at and the direction you want to be heading. I will want to get to know you, and your reproductive health in particular. I will take details of your medical and family history, as well as asking questions about your general well-being, diet, lifestyle and stress levels. I want to be able to help you to navigate your fertility journey feeling supported, informed and able to access your own deep knowing of what is right for you as you move towards achieving a successful outcome. 

    Your fertility partner (if you have one) would be encouraged to, and be welcome to, join us on this call. Where appropriate it is vital to consider both sides of baby making. I do offer a fertility orientation consultation for partners at a reduced rate. 

    From the information gathered in this consultation I will formulate a diagnosis and treatment approach that is individually tailored to you and your specific needs. I may, if appropriate:

    — Ask you to do some further diagnostic blood tests for hormones, microbiome, vitamins and minerals which may help to identify any underlying causes of or obstacles to your fertility issues, or ways that you can use diet or supplements to optimise your fertility

    — Suggest you seek additional support. For example, I can refer you to colleagues within my network whom I work alongside with particularly complex cases, such as Western Medicine consultants, Chinese Herbal medicine or functional nutrition practitioners

    —  Give you individualised advice about any other steps that could be helpful for you to make before commencing face to face acupuncture, such as tests, data gathering, lifestyle, menstrual cycle awareness and navigating the conventional medicine care pathways

     — If I haven’t already done so I may ask you to begin checking your basal body temperature; I will explain the importance of this, guide you on how it is done and give you ongoing feedback so that you develop more awareness of your menstrual cycle and natural fertility

    Following our online consultation, I will take time to produce a treatment plan and a short emailed report of my written recommendations. 

    Once you have accepted the proposed treatment plan we would arrange and schedule a regular slot for your treatment and begin your acupuncture sessions.  Part of the reason I often have a waiting list is that I limit the number of patients I will work with at any one time.  This ensures I can be fully focused in our sessions together as well as have adequate time outside of the treatment room to review your case and maintain a high level of training and research. 

  • Acupuncture Treatment

    The duration of the average treatment program is 3-4 months of weekly acupuncture treatment and I ask that you consider this as your minimum commitment.  When working with fertility we are influencing the developing environment of the egg and sperm.  The full life cycle of a developing egg or sperm is around 90 days.  For our work together to have the most impact on your health you would ideally be having treatment for this full development cycle and before you start any IVF medication. When undergoing fertility treatment preparation is everything.

    If you are undergoing IVF you may need acupuncture treatment more frequently at critical times such as follicle stimulation, maturation, collection and transfer. I will discuss this with you as we progress through your IVF or FET cycle

    Face to face treatments and advice is designed to tackle the underlying causes of your fertility challenges and to support and enhance your chances of natural conception, healthy pregnancy and delivery and your response to IUI or IVF treatments should you choose this route. Care for your emotional journey is paramount to my treatment approach. Treatment will include acupuncture and other modalities may be added as appropriate and agreed with you, such as coaching, bodywork/massage, moxibustion, cupping, gua sha, breathing and visualisation practices, or shamanic healing methods.

 What my clients say

  • I never imagined how much of an impact this work would have on me.

    I can’t thank Sarah enough for the last 14 months. The treatment she has provided has been professional and purposeful in a relaxing, calm space with the opportunity for reflection and lots of support. I came to Sarah feeling lost and unsure what do next on my fertility journey. She listened and alongside acupuncture, she was able to offer advice with small manageable steps for me follow that helped me understand my mind and body and ultimately, resulted in a successful pregnancy and birth.

    As well as offering acupuncture, Sarah was a guide for me on my journey. Someone who listened, understood and helped me along my path, no matter how rocky it was! Ultimately, I believe she has become a friend and I cannot recommend her enough. Thank you.

  • IVF is a lonely road to walk down for many couples and especially for the female. Not only are you having to deal with the fact that your body is not doing what you expected it to do the minute you try for a baby but you have the emotional burden of carrying the weight and expectations of your partner and family. You have so many questions, number one being Why Me? Then you ask yourself what can you do to ensure we get pregnant. You look into every avenue from what you eat, drink, exercise and acupuncture. That is where Sarah came in and she has been the saviour of my sanity at times.

    Trying for a baby takes over your life even if you tell yourself it will not. I found myself thinking about it every spare minute of every day if I was not distracted by work, chores, the usual day to day routine and you become emotionally drained by the stress of what could be, what hasn’t been and what you want more than anything in the world which is to be a mum.

    Sarah was my ears, my sounding block, my go to person when I needed advice, which was to be frank a lot. Never once did she turn me away or make me feel silly for asking questions and more importantly she was there with her extensive knowledge and deep understanding of the journey you go through with IVF. The complex procedures and individual stages of the process are confusing and overwhelming at times but Sarah always handled us in a compassionate and a gentle manner.  We always felt we were in safe hands. I cannot stress enough how grateful I am that I had Sarah’s hand to hold through my journey.

    I would whole heartedly recommend Sarah to anyone who finds themselves in the need of acupuncture support. Thank you Sarah for everything, you made this hard journey that little bit easier just by being you.

  • I started acupuncture with Sarah before my 2nd round of ICSI IVF. At the time I was feeling pretty run down, and even after just one session I felt empowered and a shift in perspective. Sarah understands fertility and the IVF process so well, this provided me with a much needed comfort and support throughout a difficult time. Sarah’s sessions provided me with a lot more than acupuncture, she has a breadth of knowledge relating to lifestyle and diet and gives excellent counsel. Starting acupuncture with Sarah was one of the best decisions I made and I’m not sure I would be lucky enough to have my 15 month old son now if I hadn’t

  • Your support, friendship, guidance and knowledge have been invaluable. Without it this would have been a very difficult journey. Thank you for helping us prepare and have our successful fertility treatment

  • I personally have one regret with our work and that is that I did not seek you out before having my IVF as this sometimes sneaks into my head as a "what if I found Sarah sooner?" However, due to the work we did, I am happy within myself as I know we did everything we could to make conception a possibility. I will never forget that day I turned up at your door in tears saying "I do not want to try to conceive anymore, I accept it is not meant to be, now is my time to move on and live". I know that this was as emotional for you as it was for me and the support, love and commitment you gave me has given you a special place in my heart. I can also remember one day when I hobbled into your office as my sciatica was horrendous and you massaged me and I walked out of that room like nothing had been wrong.

  • I think what I got the most out of our weekly hours was reassurance, I struggled a lot to come to terms with the fact we were going down the route of IVF. I really didn’t understand the process and how it all worked, but you explained everything in simple terms that I could understand and try and get my head around. 

    From finding out we were waiting for our consultation to get the IVF ball rolling my brain turned in to chaos and denial, you brought calmness in. That hour a week to spill out all my feelings with no judgement and then shut off with the needles doing what they need to do and the soothing music in the background kept me sane. My partner would say he could tell the difference in the way I was after our sessions and if I ever felt down about it all he would say ‘just tell Sarah it all’. 

    From a physical point of view I needed the help to get my body ready for what we were going to do, I didn’t know my vitamin D was too low as not even a doctor had told me until you looked at my results. You explained mine and my partners test results. It’s such a technical world to come in to and I think this can be forgotten by doctors, they don’t have the time to have that personal relationship and explain everything so it’s easy to understand. Within 3 months I could see a difference to my periods, they became lighter and I wouldn’t have any pain with them. 

    I never thought I’d be where I am right now, 16 weeks pregnant with 4 high grade blastocysts in the freezer on our first round of IVF. Without our sessions it wouldn’t have happened, I would never have been mentally ready to go through with it and even if I had pushed myself in to it I don’t believe my body would have been so receptive giving me the amazing results I got. 

    This was harder than I thought it would be to do! My life from the start of our sessions doesn’t even feel like my life anymore!

  • Ollie and I want to say a big thank you for your help and support in making our little lady happen! A year ago we were getting to the point that it didn't look like it could be possible without some kind of medical intervention, but you proved us wrong. You took my theories on board, which the medical professions hadn't, and worked with that to enable us to conceive naturally. We've now got a beautiful bundle of joy and we won't forget the part you played in this. Thank you so much.

  • I went to see Sarah following a successful round of IVF which had sadly resulted in a missed miscarriage after a few weeks.  I had read and been advised that acupuncture can help and was given Sarah’s details as she specialises in this area. From our first meeting, which was virtual, I felt “heard” and that Sarah really understood the IVF process as well as the emotional sides that come with it too. 

    Sarah is an expert in her field and from the chat you have at the start of your treatment, to the acupuncture itself, you feel “held” and safe.  I feel I can speak freely and openly and this is really good as it helps Sarah to decide what treatment to give you. The treatments are very specific to how you are feeling and what stage you are at in your IVF treatment/journey.

  • Sarah has been a prominent part of my fertility journey over the last 5 years. In that time she has helped me alongside my IVF journey to successfully carry 2 singletons and then lastly twins. In between those times where I suffered a miscarriage Sarah was my rock emotionally, she helped me understand and work through my emotions while also preparing me for further IVF cycles. I can’t thank Sarah enough for coming on this journey with me.

    She has a vast amount of knowledge surrounding fertility and I would highly recommend her services. She goes above and beyond in all aspects. The paid session with Sarah is more than just having needles put in different channel points, it’s an opportunity for you at your most vulnerable to heal feelings you didn’t even knew you had.

 
 

Book a Discovery Call


YOUR NEXT STEP TO HEALTH IS TO REQUEST A FREE 15 MINS DISCOVERY CALL WITH ME.

If we decide to work together we will book you in for an Initial Consultation & Treatment. 

What to expect in a Consultation

  • In this initial consultation we will spend around 1hr discussing your full health history, any tests or treatments you have already received or are undergoing, medications and supplements you are taking, diet and lifestyle.  My aim is to investigate all aspects of your health as full as possible, find your roadblocks and leave you feeling informed with a renewed sense of hope and energy for the next stage of your journey.

  • Once I have gathered all the necessary information, I will advise you on the best plan of action for you, your treatment plan will be formed and you may receive your first short, low dose first acupuncture treatment. I may also recommend various lifestyle changes, refer you to other professionals to help you on your journey such as a nutritionist, or give you information for you to discuss with your GP or Consultant.

  • I practice an integrated, bespoke style of treatment with acupuncture at its centre and other modalities such as massage, joint mobilisation, moxibustion, cupping, coaching, diet and lifestyle modification and shamanic healing added according to your needs.